Classes

Click on the class title for a description or see the full class descriptions here
or learn more about our workshops here.

All classes are $15 a class. You can purchase a package of 5 for $60, dropping the price to $12 a class.

Monday

— 11:15 AM – 12:45 PM :Roll, Release and Restore

Tuesday

— 9:00 AM Mindful Movement
— 11:00 AM Qigong for Health and Wellness
— 6:30 PM – 8:00 PM Mindfulness Meditation Support Group

Wednesday

— 10:00 AM Valley Oak Tai Chi-Qi Gong
— 4:00 PM Hatha Yoga  * Starts in November
— 5:45 PM :Feldenkrais: Awareness Through Movement

Thursday

— Coming soon!

Friday
— 10:15 Hatha Yoga   * Starts in November 
— 12:30-1:45 PM :Gyrokinesis

*All Classes an hour unless otherwise indicated.