Click on the class title for a description or see the full class descriptions here
or learn more about our workshps here.
Monday
— 6:30 AM – 7:00 AM Silent Meditation
— 11:15 AM – 12:45 PM Roll, Release and Restore Class
Tuesday
— 6:00 PM Valley Oak Tai Chi-Qi Gong
Wednesday
— 6:30 AM – 7:00 AM Silent Meditation
— 10:00 AM Valley Oak Tai Chi-Qi Gong
— 5:30 PM Hatha Yoga
— 7:30 PM :Sacramento Urban Darma Meditation Group
Thursday
— 5:15 PM Feldenkrais: Awareness Through Movement
— 7:30 PM Sit-Walk-Sit Meditation Practice (This is a donation based class – suggested donation starts at $5)
Friday
— 6:30 AM – 7:00 AM Silent Meditation
— 12:30-2:00 PM Gyrokinesis
*All Classes an hour unless otherwise indicated.