Classes

Click on the class title for a description or see the full class descriptions here
or learn more about our workshops here.

All classes are $15 a class. You can purchase a package of 5 for $60, dropping the price to $12 a class!

Monday

— 11:15 AM – 12:45 PM :Roll, Release and Restore

Tuesday

— 6:30 PM – 8:00 PM Mindfulness Meditation Support Group

Wednesday

— 10:00 AM Valley Oak Tai Chi-Qi Gong

Thursday

— 12:30 PM Qigong for Health and Wellness
— 5:15 PM :Feldenkrais: Awareness Through Movement ON HIATUS – please check back for start date!
— 6:15 PM :Mat Essentials NO CLASS 5/1

Friday

— 12:30-1:45 PM :Gyrokinesis NO CLASS 5/9

*All Classes an hour unless otherwise indicated.