Classes

Click on the class title for a description or see the full class descriptions here
or learn more about our workshops here.

Monday

— 11:15 AM – 12:45 PM Roll, Release and Restore

Tuesday

— 6:30 PM – 8:00 PM Mindfulness Meditation Support Group

Wednesday

— 10:00 AM Valley Oak Tai Chi-Qi Gong

Thursday

— 12:30 PM Qigong for Health and Wellness
— 5:15 PM Feldenkrais: Awareness Through Movement
— 6:15 PM Mat Essentials

Friday

— 12:30-1:45 PM Gyrokinesis — No class Friday, Feb 14, 2014

*All Classes an hour unless otherwise indicated.