September 12th 7:30 – 9:00 PM
Caverly facilitates an in-depth discussion, which is interactive and personal (though there is no requirement to speak). The teachings of the practice come forward within this discussion, which brings awareness to the process of suffering and focus on learning ways to move beyond.
One House of Peace Workshop
Sep 14, 2013 1:00 pm – 5:00 pm
In this workshop, take an in-depth look at what keeps us from intimacy and learn tools for moving beyond the habits that make us feel separate. The workshop will include meditations and self-reflective exploration as well as a relational mindfulness exercise and conscious, compassionate, communication skills.
Starting Saturday September 21st – Saturday October 28th, 2013 – Healthy Back Series: The Pelvic Floor
Just what exactly is the pelvic floor, and why should I care about it? Back pain can have many causes and we are often unaware of the movements (or lack of) that maintain chronic pain.
Entrenched habits of daily activities like sitting, walking, driving have a large effect on the muscles at the base of the pelvis – the pelvic floor. If you have chronic sciatica, low back pain, issues with incontinence, or even headaches, this series can help you learn how to sit better, relax painful muscles, and strengthen postural muscles that all lead to a healthier back.
This 6 week series explores the muscles, bones, and organs of the pelvis, and teaches you how to achieve healthy balance through your daily activities.
Open to men and women of all levels experience.
10:00 am – 11:30 pm
May 4th, 2013 – Embracing Karma, Opening to Possibility
1:00 pm – 5:00 pm
$50-75 sliding scale
Karma is the internal rule-book that we reference to find out what is right and wrong, what is good and bad. It’s where we turn for information about how to survive our lives. Karma can also be described as the incessant push toward what you think you deserve. Many of us are unconscious to the programming that runs our lives. What we are unconscious to silently governs us – that’s karma.
In this workshop, we will bring deeper awareness to the patterns that run us, thus allowing us to experience the Truth – that karma is an illusion. When able to recognize the way in which our habitual and karmic patterns are a creation, we can embrace them and then let go of our need to be directed by them. Possibility lies beyond the illusion of karma. Freedom comes through letting go.
Join us as we explore this topic through guided imagery, group discussion, and a meditation practice that will assist in accessing possibility. Join us as we experience what’s beyond the world of karmic default settings – settings that through Awareness Practice become options, not requirements. All levels are welcome.
May 2nd, 2013 – Sitting Meditation and Group Discussion With Caverly Morgan
7:30 pm – 9:00 pm
$15-20 sliding scale
Caverly Morgan of One House of Peace will be in Sacramento in May, and while there, she will be guiding the weekly meditation practice at Simple Human Studios. Caverly facilitates an in-depth discussion, which is interactive and personal (though there is no requirement to speak). The teachings of the practice come forward within this discussion, which brings awareness to the process of suffering and focus on learning ways to move beyond.
No registration required, please drop in all are welcome.
February 16th, 2013 – Flexible Hips, Healthy Back – A Feldenkrais Workshop with Isel Lamourex
1:30 pm to 3:30 pm
$25 ($30 at the door)
Our hip joints are our body’s largest weight-bearing joints, and their organization in relation to the rest of the body plays a vital role for the health of our back , our spine and our body’s comfort. In this workshop, you will experience natural movement sequences to improve the organization of your hips, increase your stability and flexibility and enjoy greater ease in your body and your movements.
To register, call Isel: (530) 888-9607
or e-mail: email@example.com
TBA – Home Remedy RX with Ann Sibbet
10 AM – 1 PM
This workshop demonstrates and discusses several beneficial natural remedies to create a first aid kit for your home. Several of these items are already in your kitchen! Castor oil packs, epsom salts, honey, apple cider vinegar, lemon, cinnamon, ginger, and other spices, rosemary, clay, essential oils such as lavender, tea tree, fennel, grapefruit and more will be demonstrated and discussed.
TBA – Small Equipment Clinic with Ann Sibbet
10 AM to 1 PM
This workshop covers applications and resources for several types of small portable therapeutic equipment including foam rollers, therapy balls for myofascial release, Miracle balls, foot tools, weighted balls, etc. A perfect introduction for folks who wish to have the knowledge for a home practice to integrate some of the skills we use in Roll, Release and Restore classes as well as Mat Essentials and Stretch and Connect. Equipment available for sale. Reference materials will be discussed and available for viewing.