Workshops & Courses

Rebuilding Your Post-Natal Body
June 21st 10 AM – 2 PM
$50 (scholarships available, will not be turned away due to lack of funds)
Book online, or contact Morgan at 916-538-4177 or at

This class is designed to teach you what you need to know beyond kegels and crunches to get your pre-baby body back into good health! They say your body will never be the same, but that’s only true if you don’t do something about it.

You will learn breathing exercises to strengthen the core and help prevent incontinence, organ prolapse and how to prepare your body for your next possible baby. These are very important – and very simple – exercises that your doctors, and most midwives won’t teach you, but make all the difference in being “normal” again. You will also learn helpful stretches to prevent upper and lower back pain, shoulder and neck pain from breast feeding, lifting and holding your new little one.

Don’t diminish the work you body has to do AFTER your new baby is here. Make sure you have the skills to support healthy patterns moving forward, and keep your energy at its best. Course suited for those currently pregnant and up to 6 months after delivery (to be the most effective, but good for ANY woman having given birth (or wanting to!)