Workshops & Courses

Bringing Your Hormones Into Natural Balance
Saturday, April 5th
9 am– 5 pm $150

No one likes to be told that they are “being hormonal,” but the truth is that both men (yes, men) and women have hormonal shifts and changes. With those changes come unexpected symptoms.

Teara Ashby will lead an interactive and engaging workshop where we will discuss
each of the hormone glands, the hormones they produce, interrelationships, and symptoms of hormone imbalance. Both male and female hormones will be discussed equally — including menstruation to menopause and andropause (male menopause). Teara’s book, The Hormone Dance, will be available for purchase.

This workshop is open to anyone. Dress comfortably and bring your questions. Payments in cash only, please.

For more information and to register:, 916 538 4177 or  BOOK HERE ONLINE

Dr. Teara Ashby of Integrated Balance began her career with a Doctorate in Chiropractic Medicine in 2002. She is currently completing her thesis toward a Diploma of Osteopathy (Manual Practice). Teara has published work in The Lancet and has spent time on outreach projects in France and Costa Rica and traveled to Peru with Osteopaths Without Borders. Teara is an engaging and energetic teacher. Her classes are memorable, bringing students more in tune with their bodies.


Foot Foundations
Saturday, May 10th
10 AM- 4 PM $60

Learn how healthy feet lead to strong foundations for the rest the body, as well as how to  correct misalignments and reduce tension in the feet that take you away from this foundation. This course also focuses on problems from above that can influence the mechanics feet below creating functional strength to support full body health.

For more information contact Morgan at, 916 538 4177 or  BOOK HERE ONLINE

Trusting Life, Releasing into Love
A One House of Peace Workshop lead by Caverly Morgan
May 17th
1 PM – 5 PM

We are deeply conditioned to attempt to control life. We are habituated to try to manage others and ourselves. Our striving never leads to peace, however, and we are often left feeling isolated, overwhelmed, depressed. With Awareness Practice we learn to trust life. In doing so, we are freed from our perceived need to effort our way through existence. Our experience of interconnection deepens, and we learn to recognize the love that’s here when we stop doing everything else. Join us as we delve more deeply into this topic and practice trusting life, together.

No experience required. All are welcome.

Online registration for this workshop will be available soon.

There is a 24 hour cancellation fee for workshops conducted through One House of Peace. Workshops canceled within 24 hours of the workshop time are not refundable.