Pelvic Floor Workshop
The muscles of the pelvic floor are frequently overlooked. Imbalance in these muscles can contribute to not only pain, but also embarrassment and even disability in severe cases for both men and women. We are told incontinence and discomfort are an inevitable part of aging, but they doesn’t have to be!
This workshop is a series of four 1 1/2 hour classes that will investigate the importance of the pelvic floor on overall physical and mental health. You will learn the functions of the pelvic floor, how it is intimately linked into our nervous system and stress levels, and many exercises to help strengthen, balance, and restore proper function to not only the muscles of the pelvic floor, but of the pelvis, lower back, and even organ function. You will also learn how daily habits can contribute to pelvic floor problems. This workshop is open to men and women of all levels of experience. The classes are spaced to give time for practice and follow up to make sure you are making progress in your pelvic floor program!
Fridays from 5:30 to 7:00
March 9th, March 16th, April 6th, April 20th*
$120
Contact Morgan to register.
*If you cannot make a specific date, you can contact Morgan to set up a private consultation to help you stay on course!
Hi Morgan, I think this is the class that Susan Orr told me about. if so i’d love to attend.
Hi Morgan, I think this is the class that my friend Susan told me about. if so i’d love to attend.
Hi Joyce. Thanks for posting. Send me a email with your contact information (phone and email you’d like to be reached at) to register “officially”. See you in March!
i’m in!!!!!!! i’m so excited you are doing this!!!!!! and i’m spreading the word.the body has been asking for you so i’m glad we’ll be seeing you tomorrow. love, susan
My friends, Joyce and Susan, told me about the pelvic floor class. I need it, and am enthused!!. I’ll contact you, Morgan, to register now. Thanks..Marcia
I’m excited to start this class on Friday!